Group Warm up
Group Mobility
Strength
5×1 Front squat @ 95 – 100% – rest as needed between attempts.
WOD ( Workout of the Day )
"Pig Out"
400m run
20 Man makers – DB (50/35lb)
* Push up + Row right & left + Cluster = 1 Man maker.
30 Chest to bar pull ups
– Rest 4 minutes –
200m run
10 Man makers
15 Chest to bar pull ups
*Score is total working time.
**All workouts can be scaled on an individual basis.
