5/12/17 – "Pig Out"

Group Warm up 

Group Mobility 


Strength 

5×1 Front squat @ 95 – 100% – rest as needed between attempts. 


WOD ( Workout of the Day ) 

"Pig Out" 

400m run 

20 Man makers – DB (50/35lb) 

* Push up + Row right & left + Cluster = 1 Man maker.

30 Chest to bar pull ups 

– Rest 4 minutes – 

200m run 

10 Man makers 

15 Chest to bar pull ups 

*Score is total working time. 

**All workouts can be scaled on an individual basis. 

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