Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Hyped"
On a running clock, complete the following for total rounds and reps.
0:00 – 5:00 AMRAP
15 Calorie assault bike
10 T2B
10:00 – 15:00 AMRAP
10 Calorie assault bike
15 HSPU
20:00 – 25:00 AMRAP
15 Slam balls (40/20lb)
10 Dumbbell strict press (35/20lb)
30:00 – 35:00 AMRAP
10 Shuttle runs
15 Power cleans (95/65lb)
*All workouts can be scaled on an individual basis.
