5/11/17 – "Hyped"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Hyped" 

On a running clock, complete the following for total rounds and reps. 

0:00 – 5:00 AMRAP 

15 Calorie assault bike 

10 T2B 

10:00 – 15:00 AMRAP 

10 Calorie assault bike 

15 HSPU 

20:00 – 25:00 AMRAP 

15 Slam balls (40/20lb) 

10 Dumbbell strict press (35/20lb) 

30:00 – 35:00 AMRAP 

10 Shuttle runs 

15 Power cleans (95/65lb) 

*All workouts can be scaled on an individual basis. 

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