Group Warm up
Group Mobility
Strength
5×3 Back squat ( Tempo 3 – 1 ) @ 75% – rest 2 minutes between sets.
WOD ( Workout of the Day )
"Pass The Buck"
For Time: ( 30 minute time cap )
2k row
1 mile run
200 double unders
*All workouts can be scaled on an individual basis.
