5/10/17 – "Pass The Buck"

Group Warm up 

Group Mobility 


Strength 

5×3 Back squat ( Tempo 3 – 1 ) @ 75% – rest 2 minutes between sets. 


WOD ( Workout of the Day ) 

"Pass The Buck" 

For Time: ( 30 minute time cap ) 

2k row 

1 mile run 

200 double unders 

*All workouts can be scaled on an individual basis. 

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