Group Warm up
Group Mobility
Strength
10×3 Close grip bench press @65% – rest 60 seconds between triples.
WOD ( Workout of the Day )
"The Cold Shoulder"
18 minute AMRAP
10 Push Press (135/95lb)
15 Pull ups
20 Box Jumps (24/20")
*All workouts can be scaled on an individual basis.
EXTRA: Barbell quad smash – 5 minutes each leg.
