5/9/17 – "The Cold Shoulder"

Group Warm up 

Group Mobility 


Strength 

10×3 Close grip bench press @65% – rest 60 seconds between triples. 


WOD ( Workout of the Day ) 

"The Cold Shoulder" 

18 minute AMRAP 

10 Push Press (135/95lb) 

15 Pull ups 

20 Box Jumps (24/20") 

*All workouts can be scaled on an individual basis. 

EXTRA: Barbell quad smash – 5 minutes each leg. 

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