5/8/17 – "Annie"

Group Warm up 

Group Mobility 


Strength 

5×5 Front squat @ 85% – rest 2 – 3 minutes between sets. 


WOD ( Workout of the Day ) 

"Annie" 

For Time: 

50 – 40 – 30 – 20 – 10 

Double Unders 

Sit ups 

( RX+ GHD sit ups )

*All workouts can be scaled on an individual basis.

EXTRA – 5 x 8 – 12 Glute ham raise – rest 90 seconds between sets. 

 

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