Group Warm up
Group Mobility
Strength
5×5 Front squat @ 85% – rest 2 – 3 minutes between sets.
WOD ( Workout of the Day )
"Annie"
For Time:
50 – 40 – 30 – 20 – 10
Double Unders
Sit ups
( RX+ GHD sit ups )
*All workouts can be scaled on an individual basis.
EXTRA – 5 x 8 – 12 Glute ham raise – rest 90 seconds between sets.
