5/4/17 – Retest "Magneto"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Magneto" – Retest from * 12/1/16 

0:00 – 12:00 AMRAP 

30/24 Calorie assault bike

30 Air squat 

20 Ring dips 

– 2:00 Rest – 

14:00 – 24:00 ( 10 AMRAP ) 

8 HSPU 

16 Box jump (30/24") 

24 Cal row 

– 2:00 Rest – 

@ 24:00 for time: 

12 – 9 – 6 – 3 

Deadlift (225/135lb) 

Burfees 

*All workouts can be scaled on an individual basis.  

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