Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Magneto" – Retest from * 12/1/16
0:00 – 12:00 AMRAP
30/24 Calorie assault bike
30 Air squat
20 Ring dips
– 2:00 Rest –
14:00 – 24:00 ( 10 AMRAP )
8 HSPU
16 Box jump (30/24")
24 Cal row
– 2:00 Rest –
@ 24:00 for time:
12 – 9 – 6 – 3
Deadlift (225/135lb)
Burfees
*All workouts can be scaled on an individual basis.
