Group Warm up
10×2 Power clean @ 65% – rest 60 seconds between doubles, focus should be on completing the doubles as fast as possible! Touch & go reps are not allowed.
WOD ( Workout of the Day )
"Stir it up"
12 minute AMRAP
8 Calorie row
2 Power cleans (155/105lb)
*All workouts can be scaled on an individual basis.
EXTRA: 5×10 GHD sit ups – rest 60 seconds between sets.