Group Warm up
Group Mobility
Strength
5×5 Back squat @ 85% – rest 2-3 minutes between sets. *The heavier your 1rm the harder 85% will be, however you can scale weight 5-10% if needed.
WOD ( Workout of the Day )
"The Purchase"
On a ten minute running clock…
0:00 – 5:00 AMRAP
10 KB swings – Russian (53/35lb)
10 Pistols (5R/5L)
5:00 – 10:00 AMRAP
10 Burpee box jumps (24/20")
10 DB front rack lunges (5R/5L) – 50/35lb
*All workouts can be scaled on an individual basis.
EXTRA: 1×100 banded good morning
