Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Blast Off"
Team of 3
300 dumbbell thruster (50/35lb)
200 Toe to bar
100 calorie row
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Blast Off"
Team of 3
300 dumbbell thruster (50/35lb)
200 Toe to bar
100 calorie row
*All workouts can be scaled on an individual basis.