Group Warm up
Group Mobility
Strength
5×1 Front squat @ 90-95% – rest 2 or 3 minutes.
WOD ( Workout of the Day )
"Grace"
30 clean & jerk for time – (135/95lb)
*All workouts can be scaled on an individual basis.
EXTRA – 5×5 GHD raise (10/5lb)
Group Warm up
Group Mobility
Strength
5×1 Front squat @ 90-95% – rest 2 or 3 minutes.
WOD ( Workout of the Day )
"Grace"
30 clean & jerk for time – (135/95lb)
*All workouts can be scaled on an individual basis.
EXTRA – 5×5 GHD raise (10/5lb)
