4/28/17 – "Grace"

Group Warm up 

Group Mobility 


Strength 

5×1 Front squat @ 90-95% – rest 2 or 3 minutes. 


WOD ( Workout of the Day ) 

"Grace" 

30 clean & jerk for time – (135/95lb) 

*All workouts can be scaled on an individual basis. 

EXTRA – 5×5 GHD raise (10/5lb) 

Share