Group Warm up
Group Mobility
WOD ( Workout of the Day )
"The Bridge"
0:00 – 10:00 (2 rounds for time)
Row 500m
15/12 calorie assault bike
50 Double unders
10:00 – 20:00 (AMRAP)
4 Bar muscle up / Chest to bar
8 Deadlifts (225/135lb)
12 sit ups
*All workouts can be scaled on an individual basis.
