4/27/17 – "The Bridge"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"The Bridge" 

0:00 – 10:00 (2 rounds for time) 

Row 500m 

15/12 calorie assault bike 

50 Double unders 

10:00 – 20:00 (AMRAP) 

4 Bar muscle up / Chest to bar 

8 Deadlifts (225/135lb) 

12 sit ups 

*All workouts can be scaled on an individual basis. 

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