Group Warm up
Group Mobility
Strength
10×3 Bench press @ 65-70% – rest 60 seconds between triples.
WOD ( Workout of the Day )
"Human Power"
6 rounds for total reps.
2 minute AMRAP of:
200m run
then
Max effort burpee box jump overs (24/20")
Rest 2 minutes after each round.
*All workouts can be scaled on an individual basis.
EXTRA – 1×100 banded tricep extension.
