4/24/17 – "Fate loves The Fearless"

Group Warm up 

Group Mobility 


Strength 

5×5 Front squat @ 85% – rest 2 minutes between sets. 


WOD ( Workout of the Day ) 

"Fate loves The Fearless" 

For Time: (14 minute time cap.)

40 Calories assault bike 

80 Wall ball shots (20/14lb) 

10 Squat cleans (225/155lb) 

lv.2 – (185/125lb)

lv.3 – (135/95lb) 

*All workouts can be scaled on an individual basis. 

EXTRA: 4 x 15 Barbell seated good morning 

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