Group Warm up
Group Mobility
Strength
5×5 Front squat @ 85% – rest 2 minutes between sets.
WOD ( Workout of the Day )
"Fate loves The Fearless"
For Time: (14 minute time cap.)
40 Calories assault bike
80 Wall ball shots (20/14lb)
10 Squat cleans (225/155lb)
lv.2 – (185/125lb)
lv.3 – (135/95lb)
*All workouts can be scaled on an individual basis.
EXTRA: 4 x 15 Barbell seated good morning
