4/22/17 – "Boyz N The Hood"

Group Warm up 

Group Mobility 


"Boyz N The Hood" 

Teams of 2 : For total working time. 

800m Plate run (45/25lb) – Both partners. 

-Rest 3:00- 

6 Rounds: 250m row – While partner holds a double KB front rack (53/35lb) 

-Rest 3:00- 

4 Rounds: 15/12 Calorie Assault bike – partner holds overhead position (115/75lb) 

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