Group Warm up
Group Mobility
"Boyz N The Hood"
Teams of 2 : For total working time.
800m Plate run (45/25lb) – Both partners.
-Rest 3:00-
6 Rounds: 250m row – While partner holds a double KB front rack (53/35lb)
-Rest 3:00-
4 Rounds: 15/12 Calorie Assault bike – partner holds overhead position (115/75lb)
