4/21/17 – "Menace to Society"

Group Warm up 

Group Mobility 


Strength 

5×1 Back squat @ 90-95% – rest 2 or 3 minutes between sets. The weight should be challenging! no misses!! 


WOD ( Workout of the Day ) 

"Menace to Society" 

5 Rounds for total working time: 

6 Power Snatch (135/95lb) 

9 T2B 

6 Overhead Squats (135/95lb) 

*Rest 2:00 between rounds. 

**All workouts can be scaled on an individual basis. 

EXTRA: 5×5 GHD Raise – 3 1 tempo. 

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