Group Warm up
Group Mobility
Strength
5×1 Back squat @ 90-95% – rest 2 or 3 minutes between sets. The weight should be challenging! no misses!!
WOD ( Workout of the Day )
"Menace to Society"
5 Rounds for total working time:
6 Power Snatch (135/95lb)
9 T2B
6 Overhead Squats (135/95lb)
*Rest 2:00 between rounds.
**All workouts can be scaled on an individual basis.
EXTRA: 5×5 GHD Raise – 3 1 tempo.
