Group Warm up
Group Mobility
WOD ( Workout of the Day )
*Retest from 8/18/16 – compare scores.
"Highs and Lows"
25 AMRAP
40 calorie row
40 Box jump over (24/20")
40 Deadlift (155/105lb)
40 Ring dip
40 Wall ball shots (20/14lb)
40 Deadlift (155/105lb)
40 Box jump over (24/20")
40 Calorie row
*All workouts can be scaled on an individual basis.
