4/20/17 – Retest "Highs and Lows"

Group Warm up

Group Mobility 


WOD ( Workout of the Day ) 

*Retest from 8/18/16 – compare scores. 

"Highs and Lows" 

25 AMRAP 

40 calorie row 

40 Box jump over (24/20") 

40 Deadlift (155/105lb)

40 Ring dip 

40 Wall ball shots (20/14lb) 

40 Deadlift (155/105lb) 

40 Box jump over (24/20") 

40 Calorie row 

*All workouts can be scaled on an individual basis. 

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