4/19/17 – Retest "Assault Kalsu"

Group Warm up 

Group Mobility 


Strength 

5×3 Box Squat @ 70% – rest 90 seconds between triples. 


WOD ( Workout of the Day ) 

*Retest from 7/13/16 – compare scores. 

"Assault Kalsu" 

100 Assault bike calories for time: 

**Every minute on the minute, stop and perform 5 burpees. 

EXTRA: 3 x 3:00 on / 3:00 off – Banded march ( front loaded med ball ) – 20/14lb 

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