4/18/17 – "Fear and loathing in Las Vegas"

Group Warm up 

Group Mobility 


Strength 

10×2 Strict press @ 65% – rest 60 seconds between sets. 


WOD ( Workout of the Day ) 

"Fear and loathing in Las Vegas" 

3 rounds of : 7 Hang power cleans ( 155/105lb ) 

75 double unders/ 100 singles 

3 rounds of : 20 slam ball & 20 pull ups 

3 rounds of : 100ft sled push (215/145lb) & 15 wall ball shots (20/14lb) 

* Please take a 2 minute rest after each workout! score is total working time. 

Share