Group Warm up
Group Mobility
Strength
10×2 Strict press @ 65% – rest 60 seconds between sets.
WOD ( Workout of the Day )
"Fear and loathing in Las Vegas"
3 rounds of : 7 Hang power cleans ( 155/105lb )
75 double unders/ 100 singles
3 rounds of : 20 slam ball & 20 pull ups
3 rounds of : 100ft sled push (215/145lb) & 15 wall ball shots (20/14lb)
* Please take a 2 minute rest after each workout! score is total working time.
