4/17/17- "Belly"

Group Warm up 

Group Mobility 


Strength 

5×5 Back squat @ 85% – rest 2:00 between sets.

– THEN – 

1x ME ( Max effort without racking the bar ) @ 60% 


WOD ( Workout of the Day ) 

"Belly" 

Teams of 2, alternate every complete round. 

20 minute AMRAP 

1 Rope climb / 3 seated pulls 

9 Shoulder to overhead (95/65lb)

6 Bar facing burpees 

EXTRA: 3 x 20 walking good mornings (45/35lb) 

Share