Group Warm up
Group Mobility
Strength
5×5 Back squat @ 85% – rest 2:00 between sets.
– THEN –
1x ME ( Max effort without racking the bar ) @ 60%
WOD ( Workout of the Day )
"Belly"
Teams of 2, alternate every complete round.
20 minute AMRAP
1 Rope climb / 3 seated pulls
9 Shoulder to overhead (95/65lb)
6 Bar facing burpees
EXTRA: 3 x 20 walking good mornings (45/35lb)
