Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Raptor"
10-1 Bech press ( BW / .75 BW )
1-10 Deadlift ( BW / .75 BW )
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
"Raptor"
10-1 Bech press ( BW / .75 BW )
1-10 Deadlift ( BW / .75 BW )
*All workouts can be scaled on an individual basis.