4/15/17 – "Raptor"

April 14, 2017
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Group Warm up

Group Mobility 

WOD ( Workout of the Day ) 

"Raptor" 

10-1 Bech press ( BW / .75 BW ) 

1-10 Deadlift ( BW / .75 BW ) 

*All workouts can be scaled on an individual basis. 

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Categories: W.O.D.