4/14/17 – "Fran"

Group warm up

Group Mobility 


Strength 

15 minutes to find a new 2 rep max – Front squat. 


WOD ( Workout of the Day ) 

"Fran" – 7 minute time cap. 

21 – 15 – 9 

Thrusters (95/65lb) 

Pull ups 

*All workouts can be scaled on an individual basis. 

EXTRA: 5 x10 (5R/5L) Pistols – rest 90 seconds between sets. 

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