Group warm up
Group Mobility
Strength
15 minutes to find a new 2 rep max – Front squat.
WOD ( Workout of the Day )
"Fran" – 7 minute time cap.
21 – 15 – 9
Thrusters (95/65lb)
Pull ups
*All workouts can be scaled on an individual basis.
EXTRA: 5 x10 (5R/5L) Pistols – rest 90 seconds between sets.
