Group Warm up
Group Mobility
Strength
5×5 Front squat @85% – 2:00 rest between sets.
WOD ( Workout of the Day )
"The Brawl"
3 rounds for time:
20 KB swings ( American ) – #53/35lb
20 Toe to bar
40 Double unders
*All workouts can be scaled on an individual basis.
EXTRA: 3 x 20 Barbell good morning – #45/35lb – 90 seconds rest between sets.
