4/10/17 – "The Brawl"

Group Warm up 

Group Mobility 


Strength 

5×5 Front squat @85% – 2:00 rest between sets. 


WOD ( Workout of the Day ) 

"The Brawl" 

3 rounds for time: 

20 KB swings ( American ) – #53/35lb 

20 Toe to bar 

40 Double unders 

*All workouts can be scaled on an individual basis. 

EXTRA: 3 x 20 Barbell good morning – #45/35lb – 90 seconds rest between sets.  

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