4/7/17 – "The Remedy"

Group Warm up 

Group Mobility 


15 minutes to find a new 2RM back squat – +5lb heavier than your last max. 

WOD ( Workout of the Day ) 

"The Remedy" 

7 Rounds for time: 

3 Stone to shoulder ( 115/65lb) 

6 DB Thruster (50/30) 

9 Assault bike calories

*All workouts can be scaled on an individual basis.