Group Warm up
Group Mobility
Strength
15 minutes to find a new 2RM back squat – +5lb heavier than your last max.
WOD ( Workout of the Day )
"The Remedy"
7 Rounds for time:
3 Stone to shoulder ( 115/65lb)
6 DB Thruster (50/30)
9 Assault bike calories
*All workouts can be scaled on an individual basis.
