Group Warm up
Group Mobility
WOD ( Workout of the Day )
"The dog house"
0:00 – 15:00 complete as many reps as possible:
500m Row
20 Burpee box jump overs (24/20")
50 Double unders
400m Row
17 BBJO
40 Double unders
300m Row
14 BBJO
30 Double unders
200m Row
11 BBJO
20 Double unders
100m Row
8 BBJO
10 Double unders
*At the 20:00 mark repeat from the top and complete as many reps as possible.
