4/6/17 – "The dog house"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"The dog house" 

0:00 – 15:00 complete as many reps as possible: 

500m Row 

20 Burpee box jump overs (24/20") 

50 Double unders 

400m Row 

17 BBJO 

40 Double unders 

300m Row 

14 BBJO 

30 Double unders 

200m Row 

11 BBJO 

20 Double unders 

100m Row 

8 BBJO 

10 Double unders 

*At the 20:00 mark repeat from the top and complete as many reps as possible. 

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