4/5/17 – "Adaptable"

Group Warm up 

Group Mobility 


Strength 

5 x 3 Back squat @ 70% – rest 2:00 between triples. 


WOD ( Workout of the Day ) 

"Adaptable" 

15 minute AMRAP 

20 Wall ball shots – (20/14lb) 

15 Chest to bar pull ups 

10 Toe to bar 

5 Squat snatch – (135/95lb) 

*All workouts can be scaled on an individual basis.  

Share