Group Warm up
Group Mobility
Strength
5 x 3 Back squat @ 70% – rest 2:00 between triples.
WOD ( Workout of the Day )
"Adaptable"
15 minute AMRAP
20 Wall ball shots – (20/14lb)
15 Chest to bar pull ups
10 Toe to bar
5 Squat snatch – (135/95lb)
*All workouts can be scaled on an individual basis.
