4/4/17 – "Chaos"

Group warm up 

Group mobility 


15 x 1 Split Jerk – rest 60 seconds between attempts. Focus on perfect footwork & hold receiving position for 2 seconds. 

WOD ( Workout of the Day ) 


7 minute AMRAP – American KB swings ( 70/53lb) 

*10/8 hand release push ups at the top of every minute. score is total swings! 

*All workouts can be scaled on an individual basis.