Group warm up
Group mobility
Strength
15 x 1 Split Jerk – rest 60 seconds between attempts. Focus on perfect footwork & hold receiving position for 2 seconds.
WOD ( Workout of the Day )
"Chaos"
7 minute AMRAP – American KB swings ( 70/53lb)
*10/8 hand release push ups at the top of every minute. score is total swings!
*All workouts can be scaled on an individual basis.
