4/1/17 – "Bat Out of Hell"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Bat Out of Hell" 

18 minute AMRAP 

Teams of 2, alternate every complete round. 

5 Clusters (135/95lb) 

10 KB Swings – Russian (70/53lb) 

150ft sled push (165/125lb) 

*All workouts can be scaled on an individual basis. 

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