3/31/17 – "The Bodyguard"

Group Warm up 

Group Mobility 


2 x 2 Front squat – Rest as needed between attempts. The goal is to find a new two rep max, however you should aim to hit five pounds more than your 3 rep max. 

WOD ( Workout of the Day ) 

"The Bodyguard" 

3 rounds for time: 

350m row 

15 DB shoulder to overhead (50/30lb) 

21 Box jumps (24/20") 

*All workouts can be scaled on an individual basis.