Group Warm up
Group Mobility
Strength
2 x 2 Front squat – Rest as needed between attempts. The goal is to find a new two rep max, however you should aim to hit five pounds more than your 3 rep max.
WOD ( Workout of the Day )
"The Bodyguard"
3 rounds for time:
350m row
15 DB shoulder to overhead (50/30lb)
21 Box jumps (24/20")
*All workouts can be scaled on an individual basis.
