Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Back in Black"
21 minutes EMOTM – 7 rounds.
1. 25 sit ups
2. 15 wall ball shots (20/14lb)
3. 10 ring dips – RX+ strict
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Back in Black"
21 minutes EMOTM – 7 rounds.
1. 25 sit ups
2. 15 wall ball shots (20/14lb)
3. 10 ring dips – RX+ strict
*All workouts can be scaled on an individual basis.