3/30/17 – "Back in Black"

Group Warm up 

Group Mobility 

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WOD ( Workout of the Day ) 

"Back in Black" 

21 minutes EMOTM – 7 rounds. 

1. 25 sit ups 

2. 15 wall ball shots (20/14lb) 

3. 10 ring dips – RX+ strict 

*All workouts can be scaled on an individual basis. 

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