3/29/17 – "The Dark Side of the Moon"

Group Warm up 
Group Mobility 

Strength 

3×5 Back squat @ 65-70% – rest 2:00 between sets. 

WOD ( Workout of the Day ) 

"The Dark Side of the Moon" 

For time:  ( 25 minute time cap ) 

200m run 

10 Power snatch (75/55lb) 

400m run 

15 Power snatch (95/65lb) 

800m run 

20 Power snatch (115/80lb) 

1200m run 

25 Power snatch (135/95lb) 

*All workouts can be scaled on an individual basis. 

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