Group Warm up
Group Mobility
Strength
3×5 Back squat @ 65-70% – rest 2:00 between sets.
WOD ( Workout of the Day )
"The Dark Side of the Moon"
For time: ( 25 minute time cap )
200m run
10 Power snatch (75/55lb)
400m run
15 Power snatch (95/65lb)
800m run
20 Power snatch (115/80lb)
1200m run
25 Power snatch (135/95lb)
*All workouts can be scaled on an individual basis.
