Group Warm up
Group Mobility
Strength
10×2 sumo deadlift @ 60-65% – rest 60 seconds. Each double should be done as fast as possible!
WOD ( Workout of the Day )
"Thriller"
For Time: 6 minute time cap!
30 Burpees
20 Deadlifts (315/205lb)
30 Pull ups
level 2 – (275/185lb)
level 3 – (225/155lb)
EXTRA: 2×50 banded hamstring curls
**All workouts can be scaled on an individual basis.
