3/28/17 – "Thriller"

Group Warm up 

Group Mobility 


Strength 

10×2 sumo deadlift @ 60-65% – rest 60 seconds. Each double should be done as fast as possible! 


WOD ( Workout of the Day ) 

"Thriller" 

For Time: 6 minute time cap! 

30 Burpees 

20 Deadlifts (315/205lb) 

30 Pull ups 

level 2 – (275/185lb) 

level 3 – (225/155lb) 

EXTRA: 2×50 banded hamstring curls 

**All workouts can be scaled on an individual basis. 

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