Group Warm up
Group Mobility
Strength
5×5 Front squat @ 80-85% – 2:00 rest between sets.
WOD ( Workout of the Day )
"Bombay"
18 minute AMRAP
2 ring muscle ups
4 Handstand push ups
6 Hang power cleans (155/105lb)
8 T2B
*All workouts can be scaled on an individual basis.
EXTRA: 6×5 GHD Raises – rest as needed between sets.
