3/27/17 – "Bombay"

Group Warm up 

Group Mobility 


Strength 

5×5 Front squat @ 80-85% – 2:00 rest between sets. 


WOD ( Workout of the Day ) 

"Bombay" 

18 minute AMRAP 

2 ring muscle ups 

4 Handstand push ups 

6 Hang power cleans (155/105lb) 

8 T2B 

*All workouts can be scaled on an individual basis. 

EXTRA: 6×5 GHD Raises – rest as needed between sets. 

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