Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Gardening angel"
In a team of 2, alternate movements.
4 rounds for time
600m row
12 deadlifts (275/185lb)
36 wall ball shots (20/14lb)
Rest 3:00 then
100 pull ups
200/150 push ups
*All workouts can be scaled on an individual basis.
