3/25/17 – "Gardening angel"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Gardening angel" 

In a team of 2, alternate movements. 

4 rounds for time

600m row 

12 deadlifts (275/185lb) 

36 wall ball shots (20/14lb) 

Rest 3:00 then 

100 pull ups 

200/150 push ups 

*All workouts can be scaled on an individual basis.