Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Celebrate"
For time:
3 rounds of :
15/12 assault bike calories
30 ab mat sit ups
15 knee to elbow
Immediately into
3 round of :
100m shuttle sprint
10 Box jumps (30/24")
Immediately into
1200m row
*19 minute time cap.
