3/23/17 – "Celebrate"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Celebrate" 

For time: 

3 rounds of : 

15/12 assault bike calories 

30 ab mat sit ups 

15 knee to elbow 

Immediately into 

3 round of : 

100m shuttle sprint 

10 Box jumps (30/24") 

Immediately into 

1200m row 

*19 minute time cap. 

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