Group Warm up
Group Mobility
Strength
3×5 Front squat @ 60-65% of 1rm – rest 2:00 between sets.
WOD ( Workout of the Day )
"17.5?"
7 minute AMRAP
10 DB thruster (50/35lb) – each hand.
60 Double unders
level 2 – 35/20lb DB
*All workouts can be scaled on an individual basis.
EXTRA: 10 minute quad smash – 5 minutes each leg.
