3/22/17 – "17.5?"

Group Warm up 

Group Mobility 


Strength 

3×5 Front squat @ 60-65% of 1rm – rest 2:00 between sets. 


WOD ( Workout of the Day ) 

"17.5?" 

7 minute AMRAP 

10 DB thruster (50/35lb) – each hand. 

60 Double unders

level 2 – 35/20lb DB 

*All workouts can be scaled on an individual basis. 

EXTRA: 10 minute quad smash – 5 minutes each leg.

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