Group Warm up
Group Mobility
Strength
5×5 Push press ( build to a heavy 5 ) – 2:00 rest between sets.
WOD ( Workout of the Day )
"Retest"
5RFT
500m row
12 American KB swings (53/35lb)
2/1 rope climb
*15 minute time cap
*All workouts can be scaled on an individual basis.
