Group Warm up
Group Mobility
Strength
8×3 Back squat @ 80-85% of 1rm – rest 2:00 between sets.
WOD ( Workout of the Day )
"Ice age"
For time:
15-12-9-6-3
Push Jerk (135/95lb)
Pull ups
Bar facing burpees
*12 minute time cap
*All workouts can be scaled on an individual basis.
EXTRA: 5 x 100m farmers carry – Heavy as possible.
