3/20/17 – "Ice age"

Group Warm up 

Group Mobility 


Strength 

8×3 Back squat @ 80-85% of 1rm – rest 2:00 between sets. 


WOD ( Workout of the Day ) 

"Ice age" 

For time: 

15-12-9-6-3 

Push Jerk (135/95lb) 

Pull ups 

Bar facing burpees 

*12 minute time cap 

*All workouts can be scaled on an individual basis. 

EXTRA: 5 x 100m farmers carry – Heavy as possible. 

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