Group warm up
Group Mobility
WOD ( Workout of the Day )
"Date night"
20 minute amrap
1 round of "DT"
12 deadlifts (155/105lb)
9 Hang power cleans (155/105lb)
6 Shoulder to overhead (155/105lb)
– THEN –
2 rounds of "Cindy"
5 pull ups
10 push ups
15 Air squats
