3/18/17 – "Date night"

Group warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Date night" 

20 minute amrap 

1 round of "DT" 

12 deadlifts (155/105lb) 

9 Hang power cleans (155/105lb) 

6 Shoulder to overhead (155/105lb) 

– THEN – 

2 rounds of "Cindy" 

5 pull ups 

10 push ups 

15 Air squats 

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