Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Pink Walls"
21 minute EMOM
1. 15/12 calorie row
2. 7 burpee box jump over (24/20")
3. 50 double unders
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Pink Walls"
21 minute EMOM
1. 15/12 calorie row
2. 7 burpee box jump over (24/20")
3. 50 double unders
