3/15/17 – "Outlaws"

Group Warm up 

Group Mobility 


Strength 

3×5 Back squat @ 65-70% – rest 2:00 between sets. 


WOD ( Workout of the Day ) 

"Outlaws" 

Every 4 minutes for 20 minutes: 

20/15 cal assault bike + 3 power cleans ( build in weight) 

* Score is last successful power clean triple. 

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