3/14/17 – "Crazy eyes"

Group Warm  up

Group Mobility 


Strength 

10×2 Bench press @ 65% – rest 60 seconds between sets. 


WOD ( Workout of the Day ) 

"Crazy eyes" 

Complete the following in 6 minutes: 

Row 1000m/750m 

as many thruster as possible with the remaining time 

95/65lb. 

*EXTRA – 5×5 Pendlay row – super set – 5×10 GHD sit ups – rest 2:00 between sets. 

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