Group Warm up
Group Mobility
Strength
10×2 Bench press @ 65% – rest 60 seconds between sets.
WOD ( Workout of the Day )
"Crazy eyes"
Complete the following in 6 minutes:
Row 1000m/750m
as many thruster as possible with the remaining time
95/65lb.
*EXTRA – 5×5 Pendlay row – super set – 5×10 GHD sit ups – rest 2:00 between sets.
