3/13/17 – "Smile"

Group Warm up 

Group Mobility 


Strength 

8×3 Front squat @ 80-85% – rest 2:00 between sets. 


WOD ( Workout of the Day ) 

"Smile" 

Teams of 2, complete 14 minute amrap of: 

7 Power cleans (135/95lb) 

1 rope climb 

7 burpees 

*alternate movements to complete each round.

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