Group Warm up
Group Mobility
Strength
8×3 Front squat @ 80-85% – rest 2:00 between sets.
WOD ( Workout of the Day )
"Smile"
Teams of 2, complete 14 minute amrap of:
7 Power cleans (135/95lb)
1 rope climb
7 burpees
*alternate movements to complete each round.
