3/11/17 – "Butterfly"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Butterfly" 

Teams of 3 , split work equally – one Barbell. 

100 cal row 

50 Clean & Jerk (135/95lb) 

100 cal row 

50 Clean & Jerk (155/105lb) 

100 cal row 

50 Clean & Jerk ( 185/135lb) 

100 cal row 

50 clean & Jerk (205/145lb ) 

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