Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Butterfly"
Teams of 3 , split work equally – one Barbell.
100 cal row
50 Clean & Jerk (135/95lb)
100 cal row
50 Clean & Jerk (155/105lb)
100 cal row
50 Clean & Jerk ( 185/135lb)
100 cal row
50 clean & Jerk (205/145lb )
