Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Toasty"
Every 5 minutes, for 25 minutes – 5 rounds.
500m row + 1 round of Cindy ( 5 pull ups + 10 push ups + 15 Air squats )
*EXTRA 10 minutes smashing your quads – 5 minutes each.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Toasty"
Every 5 minutes, for 25 minutes – 5 rounds.
500m row + 1 round of Cindy ( 5 pull ups + 10 push ups + 15 Air squats )
*EXTRA 10 minutes smashing your quads – 5 minutes each.