Group Warm up
3×5 Front squat @ 65-70% – rest 2:00 between sets.
WOD ( Workout of the Day )
Tabata – 4 minutes total, twenty seconds on 10 off. Stay for all eight rounds at each movement before switching! no rest in between movements.
1.) Power Cleans (95/65lb)
2.) Sit ups
3.) Bike – Calories
4.) Front squat (95/65lb)
*All workouts can be scaled on an individual basis.