Group Warm up
Group Mobility
Strength
8 x 3 Back squat @ 80-85% of your 1 rep max – rest 2:00 between triples.
WOD ( Workout of the Day )
"Don't blink"
12 minute AMRAP
60 Double unders / 120 singles
30 Wall ball shots (20/14lb)
15 KB swings – Russian (70/53lb)
* All workouts can be scaled on an individual basis.
EXTRA – 4 x 6 – 12 GHD Raise
