3/6/17 – "Don't blink"

Group Warm up 

Group Mobility 


Strength 

8 x 3 Back squat @ 80-85% of your 1 rep max – rest 2:00 between triples. 


WOD ( Workout of the Day ) 

"Don't blink" 

12 minute AMRAP 

60 Double unders / 120 singles 

30 Wall ball shots (20/14lb) 

15 KB swings – Russian (70/53lb) 

* All workouts can be scaled on an individual basis. 

EXTRA – 4 x 6 – 12 GHD Raise 

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