Group Warm up
WOD ( Workout of the Day )
Teams of two, split reps equally.
100 Deadlifts (225/155lb)
100 Pull ups
100 Burfees ( bar facing burpees )
REST 8:00 minutes
100 American Kb swings (70/53lb)
100 Wall ball shots (30/20lb)
EXTRA: 15 minutes to find a 3 rep max front squat.