3/4/17 – "Life"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Life" 

Teams of two, split reps equally. 

100 Deadlifts (225/155lb) 

100 Pull ups 

100 Burfees ( bar facing burpees ) 

REST 8:00 minutes 

100 American Kb swings (70/53lb) 

100 T2B

100 Wall ball shots (30/20lb) 

EXTRA: 15 minutes to find a 3 rep max front squat. 

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