Group Warm up
Group Mobility
WOD ( Workout of the Day )
17.2
*All classes will be lead through a warm up and mobility piece before the workout.
**Friday Night Lights starts at 5:15pm! warm up will be on the board & you will be responsible for being warmed up.
***FOOD! RAFFLE! CROSSFIT!
MOTHER THRUSTERS FOR THE WIN BABY!!!
