3/3/17 – 17.2

Group Warm up 

Group Mobility 

 WOD ( Workout of the Day )

17.2 

*All classes will be lead through a warm up and mobility piece before the workout. 

**Friday Night Lights starts at 5:15pm! warm up will be on the board & you will be responsible for being warmed up. 

***FOOD! RAFFLE! CROSSFIT! 

MOTHER THRUSTERS FOR THE WIN BABY!!!

  

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