3/2/17 – "Holy Grail"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Holy Grail" 

80 – 60 – 40 – 20  (Assault bike calories)  

40 – 30 – 20 -10               ( Calorie Row ) 

**After each Calorie bike perform a 200m shuttle run. 

*** Workout is performed in a team of 2! RX+ is done as an individual. 

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