Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Holy Grail"
80 – 60 – 40 – 20 (Assault bike calories)
40 – 30 – 20 -10 ( Calorie Row )
**After each Calorie bike perform a 200m shuttle run.
*** Workout is performed in a team of 2! RX+ is done as an individual.
