4/1/17 – "Bat Out of Hell"
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Bat Out of Hell"
18 minute AMRAP
Teams of 2, alternate every complete round.
5 Clusters (135/95lb)
10 KB Swings – Russian (70/53lb)
150ft sled push (165/125lb)
*All workouts can be scaled on an individual basis.